Rhodiola Rosea 60 Capsules



What is Rhodiola?

Rhodiola rosea (Rhodiola) thrives in extremely cold environments with intense sunlight, which explains why those Northern-dwelling Vikings were so familiar with it.

Rhodiola is one of those high-performance herbs that, in addition to having loads of "street cred," also has some pretty interesting science behind it.

Studies have shown that users can train longer, at higher levels, without overtraining. And it does this in a way that's different than conventional recovery models.

In 1968, Soviet pharmacologists determined that Rhodiola met all of the necessary criteria for classification as an adaptogen, which, as mentioned earlier, literally means that it helps the body adapt to – and resist – physical, chemical, and environmental stress. 

Forty years and over 180 research studies later, a growing body of Western scientists and physicians are beginning to study and consequently prescribe this "super herb."

Traditional uses of the plant include stimulating the nervous system, improving depression, enhancing work performance, improving sleep, eliminating fatigue, and preventing high-altitude sickness.

Although more research is necessary to refine these findings, recent clinical trials on standardized extracts of Rhodiola rosea have reported impressive improvements in performance, immune function, cognitive function, and most commonly, a pronounced improvement in mood and a reduction in mental fatigue.

If you know anything about Biotest at all, you know that we hold a deep respect for herbs with medicinal properties, known collectively as herbal pharmaceuticals.

While the unschooled cynic might be quick to categorize all herbs as grass clippings coveted solely by sandal-wearing tree huggers, scientists know better.

In fact, a huge percentage of modern-day prescription drugs are merely fancy-named versions of these "grass clippings."

Biotest has pretty much been a pioneer in herb-based sports nutrition, being the first to truly understand and develop the definitive versions of Tribulus terrestris, Eurycoma longifolia, Vitex agnus castus, and many others.

However, there's another class of herb that's alternately been a source of great excitement and great frustration to us for a long time. This class of herbs is known as adaptogens.

Adaptogens, as the name might suggest, are compounds that literally help the body adapt to – and resist – physical, chemical, and environmental stress.

This article will describe exactly how valuable that property is, but you can probably imagine for yourself how useful an adaptogen might be in a variety of situations.

One adaptogen in particular has been the focus of a lot of our research over the years and the cause of a lot of torn-out hair.

This particular herb, Rhodiola rosea (Rhodiola), truly warrants the label of "super herb." In fact, it's been on the short list of "must have" supplements kept by our smartest guys.

Unfortunately, there were problems. We'd recommend Rhodiola to competitive cyclists and intense gym rats, and the results were hit and miss; some athletes would rave about Rhodiola and some would report no perceived benefits. To make matters worse, regardless of the brand, there was a huge inconsistency between bottles. In other words, just because brand X worked once didn't mean that it'd work again. We simply couldn't find a brand to recommend that produced consistent results.

This inconsistency in the field was matched with inconsistency in the lab. While the scientific community's studied the herb for years, they couldn't come up with consistent results, either. As such, much of the published literature on Rhodiola was noncommittal; they didn't know if it worked or it didn't!

The conclusion was that one batch often varied enormously (in terms of potency) from the next.

But all that's changed. We know where in the plant the highest concentrations of rosavinsexist, and the process of extraction has gotten better and better, thus ensuring consistency and enabling us, finally, to come out with a product that matches Biotest's incredibly high standards.

Yes, I know, Rhodiola isn't a new supplement by any means; even the Vikings were drawn to Rhodiola to enhance their legendary physical strength and endurance.


And no, Biotest hasn't just "run out of ideas" and been forced to dredge through the relics of pharmaceutical history to come up with a new product.

Rather, this version of Rhodiola is so pure, so potent, so desirable in comparison to any previous version or extraction that we might very easily make a case for it being a new creation on God's earth.

Bold words? Maybe, but let's take a look at this "new" adaptogen.

How Does Rhodiola Affect Humans?

Rhodiola boosts physical and mental performance, along with enhancing recovery from intense-resistance exercise. Broadly speaking, these beneficial effects result from the interplay of several physiological mechanisms.

Rhodiola rosea...

  • Enhances mitochondrial function, and therefore influences substrate oxidation and turnover.
  • Reduces exercise-induced lipid and protein oxidation.
  • Facilitates the biosynthesis, activation, and transport of neurotransmitters in the brain, particularly the opioids (i.e., beta-endorphins).
  • Influences the levels of biogenic monoamines, such as serotonin, dopamine, and norepinephrine in the cerebral cortex, brain stem, and hypothalamus.
  • Modulates the hypothalamic-pituitary-adrenal axis.

How is BIOTEST® Rhodiola rosea Extract Different?

Rhodiola extracts vary substantially in potency and purity. Most common are extracts that contain 1% to 3% total rosavins. Occasionally, you might find 9% or even 10%. 

However, as mentioned earlier, this inconsistency has historically been the problem with Rhodiola, the problem that prevented it from becoming the supplement superstar it really is.

BIOTEST® Rhodiola rosea, on the other hand, contains on average 16% total rosavins (label claim is 15%), making it the most potent and most-pure Rhodiola extract available anywhere.

How Do I Use Rhodiola?

Clinical doses are based upon receiving 6 mg to 12 mg of total rosavins per day (which would contain 3-6 mg of rosavin), taken on an empty stomach. 

Recent studies suggest moderate daily doses to be more effective than higher doses, at least in healthy humans. And doses exceeding 60 mg of total rosavins are not recommended as they're associated with irritability and insomnia. 

As with other adaptogens, administration of Rhodiola rosea should coincide with stressful situations only – athletic or otherwise – and periodic intervals of non-use should be observed.

In other words, Rhodiola should be treated like a medicine. Simply, when the "patient" is cured, he stops taking the medicine. 

Put it this way: once Rhodiola has enabled you to adapt to physical or environmental stress (training, dieting, etc.), you can't adapt any further. That's when you cycle off Rhodiola.

How Do I Cycle Rhodiola?

Following an on/off-cycling protocol of 3:1 seems to work best. 

Rhodiola rosea cycling
£26.99 £39.99
Mag-10 Protein Pulse 908g

Protein Pulsing for Maximum Gains

Have you made your body non-responsive to protein? 

How your body utilizes protein can have a powerful impact on how fast you gain muscle mass. Simply put, the greater the body's response to protein utilization, the greater the muscle gains achieved.

Unfortunately, over the last 20 years, the standard advice of everyone in the fitness world has been to "consume a big dose of protein every couple of hours," which is too often and actually causes the body to become unresponsive to protein.

Science and experience now tell us that we actually should've been doing something called "protein pulsing." Protein pulsing is a science-based dosing strategy for making the body hyper-responsive to high-protein utilization and producing the maximum anabolic effect.

Effective Protein Pulsing

For protein pulsing to be effective, you have to achieve three or four sizeable amino-acid spikes per day, and allow the body's amino-acid levels to return to baseline after each spike. In order to do that, you have to utilize a super-fast acting protein formulation that's designed specifically for maximum pulsing effect.

Optimal times for pulses are 30 minutes prior to meals, between meals that are six hours apart (or longer), and post-workout, when the body is already in a hyper-responsive state and needs the additional protein.

So, if you want to become hyper-responsive and get the greatest anabolic effects from protein supplementation, protein pulsing is your only option. And Mag-10® is the only formula in the world designed specifically to deliver the maximum pulse effect.

The Unique Mag-10® Formula

The protein in Mag-10® is comprised of a unique di- and tripeptide complex that's transported – unaltered, requiring no further breakdown – directly into the bloodstream. And the particular di-/tripeptide mixture found in Mag-10 produces effects in muscle that go far beyond simple amino acids from other protein sources.

Peptide structures – growth hormone and insulin being examples – have biological activities beyond regular amino acids. The peptide structures in Mag-10 also have biological activities above and beyond regular amino acids, making it a totally different animal. In fact, only 20 grams of protein from Mag-10® stimulates protein synthesis, as well as other muscle building and recovery effects, to a far greater degree than what you would get from 100s of grams of conventional protein.

Additionally, Mag-10® also contains a special carbohydrate mixture that, in addition to increasing metabolic rate, drives supraphysiologic levels of these di- and tripeptides, as well as other vital nutrients, into the muscle cell.

And best of all, the increased rate of recovery and gains you'll experience from Mag-10® pulses will be nothing less than shocking. So, don't hold back in the gym, and go ahead and train your heart out. You'll completely recover, grow, and be ready for more the next day.

£64.99 £129.99
Out of stock
BCAA Structured Peptides 300g


BCAA Structured Peptides

250% Greater Muscle Growth!

Structured Peptides are absorbed faster, utilized better, and produce 250 percent greater muscle growth than free-form amino acids.

BIOTEST® Leucine and BCAA Structured Peptides are produced from peptide enhanced whey-protein isolate, utilizing a three-step process:

  1. Whey-protein isolate is hydrolyzed into very small peptide forms using a combination of selective enzymes (aminopeptidases and proteases) to break apart targeted leucine peptide and BCAA-peptide bonds.
  2. Afterward, small peptide formations are extracted from the hydrolyzed whey by passing the mixture through a series of filters, ending with nanofiltration.
  3. Next, the nano-mixture undergoes a final reaction phase to further enhance its total leucine and BCAA content.

The end result is a highly refined mixture of leucine and BCAA di- and tripeptides that provides the body with the greatest effects from leucine/ BCAA supplementation.

Di- and Tripeptide Science


  • Unlike regular (free-form) amino acids, the uptake of di- and tripeptides is achieved through a very specific, high-capacity intestinal transporter (PEPT-1), which can lead to a larger and more rapid spike in blood levels of these crucial anabolic signals.

BCAA Science


  • The branched-chain amino acids (BCAA) consist of the essential amino acids leucine, isoleucine, and valine.
  • BCAA account for approximately 35% of the essential amino acids in muscle.
  • In contrast to most essential amino acids that are metabolized in the liver, BCAA are unique because they are metabolized primarily in skeletal muscle. This fact also explains why BCAA are used to help patients with liver failure retain their lean mass. BCAA are also used in the management of tardive dyskinesia, amytrophic lateral sclerosis (ALS), hepatic encephalopathy, and phenylketonuria.
  • Numerous studies have demonstrated the anti-catabolic effects of (free form) BCAA administration, i.e., a reduction in muscle protein breakdown during clinical conditions of wasting (e.g., starvation, post-surgery, burns, liver disease, etc.).
  • BCAA have been theorized to act as a metabolic fuel during exercise, particularly during intense and/or prolonged physical activity. This effect "spares" muscle glycogen during training, at least when BCAA are taken pre-exercise.
  • BCAA also donate nitrogen (via transamination) to non-essential amino acids. This phenomenon explains why not all amino acids are necessary to stimulate protein synthesis.
  • Proponents of BCAA supplementation maintain that BCAA may blunt the increase in serotonin, thus reducing perceived effort and mental fatigue during prolonged exercise, and here's why:
  • A few recent studies have shown that men and women who ingest approximately 10 to 15 grams of BCAA per day (comprised of 5-7 g leucine, 3-4 g isoleucine, and 3-4 g valine) for at least four-weeks increase their lean mass more than matched control subjects. This effect appears to be the result of a BCAA-induced increased protein synthesis during the recovery period following resistance exercise.
  • Another interesting aspect of BCAA that has only recently been explored is the potential effect on weight loss. During moderate protein intake (1.5 grams/kg of body weight per day) and a lower carbohydrate (100-200 grams/day) diet, an increased intake of BCAA is thought to have positive effects on muscle protein synthesis, insulin signaling, and sparing of glucose use by stimulation of the glucose-alanine cycle. This may lead to more fat loss and a greater sparing of lean tissue compared to a calorically-matched, higher carbohydrate diet.
£39.99 £79.99
Out of stock
Indigo 3G Selective Repartitioning Agent 90 Capsules






Scientists have discovered a naturally occurring compound — called cyanidin 3-glucoside (C3G) — that has the ability to precisely control carbohydrates so that what you eat literally turns to muscle instead of fat. This might seem hard to believe, but research has proven C3G's effects on insulin signaling, selective insulin sensitivity, glucose and nutrient management, as well as its direct effect on fat and muscle cells, is extremely elaborate and precise.

C3G literally makes your body function perfectly for building muscle mass without the fear of gaining fat, even while on a bulking diet, making the body-building process a whole new ballgame. No more depriving yourself of the optimal nutrition for building muscle because "your body can't handle the carbs" — because now it can. 

Indigo-3G® acts as a "nutrient partitioning agent" – meaning it maximizes carbohydrate uptake in muscle, releases and burns fat, and prevents the storage of fat. In simple terms, Indigo-3G is the ultimate body-transformation agent.

The formula contains a self-microemulsifying delivery system of cyanidin-3 glucoside (C3G) that substantially enhances its potency, bioavailability, and stability. Most importantly, Indigo-3G yields much higher blood levels of C3G than any of the previous research indicated was possible, and provides the amount of C3G required for maximum results.

Here's how C3G specifically affects fat cells and muscle cells:

Fat Cells — C3G actually up-regulates gene expression for fat oxidation (fat burning) and down-regulates gene expression for fat storage. The oxidation of fatty acids increases further, directly through the release of adiponectin. The overall effect is that fat cells begin to shrink in size. The reduced inflammation also decreases the size of fat cells and disgorges the excess water associated with the inflammatory process (leading to a less bloated and squishy feeling to the fat under the skin).

Muscle Cells — Insulin sensitivity of muscle cells increases, thereby enhancing insulin signaling and glucose and nutrient uptake, along with enhancing glycogen synthesis, which drives glucose and nutrients preferentially into muscle.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Results - What to Expect

Indigo-3G Results

Indigo-3G could very well change your life from this point forward – change the way you handle carbs, change the way you don't store body fat, and change the way you gain muscle. But you better get an action plan before you start the program, or you very well could miss out on the very best physique gains of your life.

Here's a fact: dramatic physique changes can't come overnight. Heck, they can't even come quickly, especially if you want them to last. We work with the gifted elite, and even these physique champions have to work brutally hard over time (just like you and me) to make impressive gains.

So don't expect to take Indigo-3G tonight and wake up tomorrow morning transformed into the new you. You'll eventually get that new-you image; it's just going to take some honest hard work and a little time to get there. So be patient and watch the process become a whole lot easier and consistent with Indigo-3G.

Your current physiology and body composition will determine what types of results you experience. But regardless of your condition, everyone should take Indigo-3G for two weeks before evaluating the effects. That's the "break-in" period (the first two weeks). Beyond that is when things begin to really take shape.

So far, all of our subjects have experienced significant results in the areas of overall improved body composition, pronounced muscle fullness, increased rate of strength gains, universal carb tolerance, and being resistant to gaining fat. Many users have gone so far as to say, "I now know what it's like to be one of the lucky ones who can eat 'normally' and not get fat. I no longer have to worry about eating 'perfectly' to see my abs."

To make sure you experience the greatest effects from Indigo-3G, here are the important things to keep in mind:

Enhanced Carb Uptake

You can't utilize something you don't consume. So, if you don't consume ample supplies of carbs in peri-workout nutrition, you'll greatly diminish muscle mass gains.

In contrast, low-carb diets make your muscles feel and appear flat. This "flatness" is due to low intramuscular pressure, which is associated with a catabolic (muscle wasting) state. Keeping muscle bellies nice and full, by including ample amounts of carbohydrates, means that you're not losing muscle mass and well on the way to building some. 

Increased Muscle Gains and Fat Loss

Most users will begin noticing changes in body composition within the first week or two. Some have even reported substantial muscle gains and fat loss during that same period. As a general rule, those who have above average muscle mass and train often (5 or 6 days a week) will experience a more rapid rate of muscle mass gains and fat loss.

Initially, you might not see a change in overall body weight, but notice that you're getting leaner and more muscular. We've observed this weight homeostasis effect when doing Dexa scans on subjects, so don't let the number on the scales negatively influence your judgment.

Larger Muscle Pumps

Within a few days, muscle pumps should come much more quickly and easily, and be noticeably larger (even to others in the gym), sometimes to the point of substantially affecting movement. The pump should also last longer after the workout is completed. Even at rest, the muscles of Indigo-3G users can feel and appear fuller and semi-pumped, especially when taking in ample amounts of proper quality nutrients.

Faster Strength Gains

Strength increases should come faster and more often. In fact, some reported having to recheck the plates on the bar after a set, thinking they forgot to add weight between sets.

Enhanced Work Capacity and Recovery

Due to enhanced glucose management, almost all users notice what many describe as "limitless energy to do more in the gym." And they also report improved recovery rates. As an extreme example of this, Christian Thibaudeau recently had a monster training day where he performed a total of 258 sets (this is not a typo) spread over 3 sessions, followed by another two workouts the very next day. That's FIVE hardcore-to-the-bone workouts over two days, with no recovery problems. Granted, he included our most advanced peri-workout nutrition protocol in every training session. Even so, Indigo-3G potentiated the overall effects to a whole new level.

How Indigo-3G Works

Indigo-3G Turns Nutrients into Muscle Instead of Fat

Here's an interesting fact that you might not know. The fat cell (not the muscle cell) is a major regulator of how easily you gain muscle. It's the fat cell that sends all of the molecular signals for glucose and nutrient uptake in both fat and lean tissue. This is especially important because it's the nutrient uptake (not androgens) that has the most impact on gaining muscle.

As most advanced bodybuilders know, the most anabolic hormone in the body is insulin, not testosterone, and insulin is what determines nutrient uptake. Unfortunately, insulin is anabolic in both muscle and fat. But by decreasing the effects of insulin on fat and increasing the effects of insulin on muscle, you can achieve what no one thought was possible and make the common man look like a muscle-building genetic freak.

As always, there are genetic limitations to how much muscle an individual can gain — I think we all understand that C3G can't turn short muscle bellies into long muscle bellies. The real issue at hand, however, is not the genetic limits on overall muscle size, but specifically dysfunctional nutrient uptake. That's the real limiting factor.

The sad fact is, dysfunctional nutrient uptake prevents people from ever attaining even a fraction of the gains they could, both in terms of muscle gains and overall leanness.

"I Want to Get Big... No, I Want to Get Shredded..."

Dysfunctional nutrient uptake results in what amounts to a bodybuilding identity crisis, where you go back and forth between trying to get big and trying to get shredded — but never truly achieve either goal.

You get bigger, alright, but it's mostly fat. You tend to rationalize it until the day you see some guy in the gym with razor-sharp etched muscle who has your look — at least, the one you've decided you now want. You're sick about what you've done to yourself, and with renewed vigor you're off to shredded-land. Except, at the end of that jaunt, you haven't etched anything and you're now "skinny," which totally ticks you off and sends you back in the other direction.

This is obviously an irrational approach to achieving a lean and muscular body, but what's not so obvious is the cause of this dysfunction. It's due to a condition that's tantamount to "inflammatory fat disease."

The Cause — Inflammatory Fat Disease

Indigo-3GTM Repartitions Nutrients into Muscle Instead of Fat

Most diseases of modern living have been linked to inflammation. So it's no wonder that researchers have found that inflammatory signaling has also caused fat cells to become dysfunctional, resulting in high circulating glucose levels, out of control appetite, fat cells that love to get "fatter," and lazy muscle cells that prefer to leave most of the fuel for the fat cells to gobble up and store.

This is where C3G comes in. The consensus among researchers is that C3G acts primarily (through the Glut4-RBP4 system) to optimize molecular crosstalk between fat cells, which directly decreases adipocyte inflammatory signals. The overall effect causes the body to repartition nutrients so that what you eat literally turns to muscle instead of fat.

In other words, your body resists storing fat, releases and oxidizes fat-cell content (fatty acids), and preferentially pulls glucose and nutrients into muscle cells. 

Effective C3G Dosing

Indigo-3GTM Repartitions Nutrients into Muscle Instead of Fat

It's simple. Find blackberries that actually contain high levels of C3G and then eat literally 40 pounds of them per day. Too bad that's not really feasible. Besides, blackberries (and the other berries and their extracts) that contain C3G also contain quercetin and other compounds that can either inhibit or diminish the effects of C3G.

So, even if you had a bottomless pit of a stomach and access to an unlimited supply, it's impossible to eat enough blackberries or berry extract to achieve any partitioning effects from the C3G they contain.

To make C3G even workable as a super-partitioning compound, it needs to be formulated with enhanced bioavailability and stability (to prevent oxidation). So in summary, to be highly effective, you need a pure and stable C3G compound that's bioengineered with enhanced bioavailability.

Of course, there are a small handful of supplements on the market formulated with crude extracts that claim to contain C3G. But just as the case with fresh berries and berry extracts, none of these products contain the purified form of C3G, or anywhere close to the amount of C3G required to be effective for nutrient partitioning. Furthermore, none are designed to enhance the absorption or stability of C3G.

Indigo-3G® is the only C3G formula in the world with the potency, bioavailability, and stability required for effective, maximum results.

£59.99 £89.99
Carbolin 19 60 Capsules

The Ultimate Anabolic Bridge

The Art of "Keeping Gains"

In bodybuilding, there are two primary reasons to use anabolic agents: 

1) to build muscle mass, and 
2) to keep muscle mass.

Why is it that no one ever really discusses the second reason?

Simple, it's very difficult to keep the mass gained from anabolic mega-cycles, and gear gurus don't like to fail. In fact, it's so hard to maintain big gains that today's "overbuilt" professional bodybuilders find it easier to remain on big gear, all year long.

As a result, the art of "keeping gains" is all but lost.

Most of us don't want the bloated mass of a modern pro bodybuilder, anyway. We'd much rather build physiques like the bodybuilding masters of the 70's and early 80's, like Arnold and Zane. In other words, most guys want to be muscular, and have great lines and symmetry, and be healthy – and not be repulsive to 99.9% of the desirable women.

In other words, we want to be muscular-cool . . .

The Bodybuilding Masters Knew 

The bodybuilding masters took a fraction of the gear used today and knew how to keep the gains they made. They were healthy and physically capable. It's not that they didn't have access to steroids, or that they didn't want to build their best bodies.

By most standards, their bodies looked better than today's pros, and let's not forget . . . this was the era when all the great designer steroids were used, like Premobolan, Parabolan, Winstrol, Dianabol, Anadrol, and Anavar.

The masters knew how to pack on the right amount of mass; they knew how to develop great lines and symmetry; they knew how to cycle gear; and above all, they knew what to do to keep their hard-earned gains.

It's the "keeping" part that's a lost art. For these masters, it wasn't a matter of shooting themselves with mega doses of anabolics. That was never an option for them. They weren't after the bloato-freak-show look of today's pros. 

No, they wanted a much more refined and elegant look. And they knew how to get it by manipulating anabolic physiology just enough to achieve the esthetically pleasing, muscular leanness that's the trademark of the bodybuilding masters.

No matter how you achieved your gains over the years – whether you've used anabolic steroids, pro-steroids, prohormones, or remained clean – it's those periods when your anabolic physiology was a step beyond natural that you began to see a shift toward muscular leanness.

£32.99 £54.99
Micro PA 120 Capsules
Here's what you need to know...
  • Weight training produces muscle growth by releasing phosphatidic acid (PA), which activates the enzyme required for muscle protein synthesis.
  • Subjects taking a PA supplement achieved 50% greater increase in muscle cross-sectional area and lean body mass, 40% greater increase in total strength (upper and lower body), and 60% greater loss in body fat than the training-only group (Wilson et al 2014, in press).
  • Micro-PA™ contains a highly specialized form of unsaturated phosphatidic acid (PA), with enhanced bioavailability, that powerfully activates and amplifies muscle cell protein synthesis.

Micro-PA™ Amplifies Muscle Gains!

by Tim Patterson


Muscle. We spend countless hours pushing iron to pack more of it on our bodies. We center our diets around fueling and feeding it. And we're constantly looking for ways to make better and faster gains.

For most of us, lifting weights is not just a hobby or simply something we do, it's very much a part of our identity. In fact, we probably spend more time thinking about stimulating muscle growth than most of us would like to admit, and we're always searching for the latest hypertrophy news.

If that's you, I have some information that will more than light up your brain's synapses. Some of it's a little geeky and technical, but it's also very important and provides a clearer, more focused picture of what's involved in gaining muscle.

The New Science of Hypertrophy

While performing a set of reps under load, your body begins converting mechanical information into biochemical action. The term for this is mechanotransduction, and it's the basis for the most powerful stimulus of intracellular protein synthesis (aka hypertrophy).

Here's exactly how that works. During eccentric movement, an enzyme is dislodged from the Z-lines of muscle cells that hydrolyzes phosphatidylcholine into phosphatidic acid (PA). PA in turn binds to and activates a kinase enzyme, called mTOR, which is the "master regulator" of muscle cell protein synthesis and muscle size.

PA-activated mTOR directly affects immediate and long-term changes in muscle growth. Simply put, if you want to gain muscle, you have to activate mTOR. And the more PA available to activate mTOR, the greater the effect on intracellular protein synthesis and the greater the muscle mass gains.

The Next Step: Orally Bioavailable PA

One of the industry's most innovative materials manufacturers is a company called Chemi Nutra. Chemi Nutra and its president Scott Hagerman are devoted to producing novel compounds that have a real impact on enhancing human performance. They have a huge budget for research and development, including the funding of scientific studies. 

So it really grabbed my attention when Tim Ziegenfuss and Jeff Stout (both PhDs) informed me that Chemi Nutra had produced an orally bioavailable form of PA that activates mTOR. And the company had compelling research to back it up. Dr. Stout, who's involved in the Chemi Nutra PA research, began sending me information about the studies, as well as his personal thoughts on PA.

Here's a summary of the research and Dr. Stout's personal observations:

PA Research Summary

PA Study Chart

  • Many studies have demonstrated that PA activates and amplifies the "master regulatory enzyme" responsible for immediate and long term changes in muscle growth (aka protein synthesis).
  • PA bathed in-vitro with myoblast (baby muscle cells) resulted in an 8-fold increase activation of mTOR.
  • Supplemented PA increases protein synthesis via two mechanisms:  Directly, by entering the muscle cell and binding to mTOR. Indirectly, by converting to lyso-phosphatidic acid and attaching to the muscle cell membrane, which increases intracellular PA, and in turn activates mTOR.
  • PA is a phospholipid that contains two fatty acids and a phosphate group, and must be unsaturated to activate mTOR. If the fatty acids are saturated (like the PA found in eggs), then PA simply gets incorporated into the cell membrane.
  • Bioavailability of PA significantly rises in 30 minutes after dosing and stays elevated for 7 hours.
  • A study, involving resistance trained men undergoing a very intense exercise program, showed subjects supplementing with 750 mg PA per day achieved 50% greater increase in muscle cross-sectional area and lean body mass, 40% greater increase in total strength (upper and lower body) and 60% greater loss in body fat than the training-only group (Wilson et al 2014, in press).
  • Another study, involving resistance trained men undergoing an 8-week exercise program, showed subjects taking 750 mg of PA per day gained significantly more lean body mass and strength than the training-only group (Hoffman et al. 2013).

Micro-PA™ Dosing for Maximum Gains

Schedule Supplement Dosing Instructions
01:00   Pre-Workout Micro-PA™ 6 capsules
00:15   Pre-Workout Plazma™ 500 ml dose
Workout Plazma™ 3 or 4 doses (500 ml each). Consume in half-dose pulses, spread evenly over the duration of the workout.
00:00 – 01:00
Mag-10® 2 doses (500 ml each). Consume both doses within one hour post-workout.

£59.99 £119.99
Surge Workout Fuel 990g

New / Improved Formula

The new Workout Fuel formula provides the same doses of Citrulline Malate, L-Leucine, Betaine Anhydrous, Beta-Alanine, and Malic Acid as the old formula, but with about half the calories. A double dose of the new formula, for example, contains 50 grams of carbs and 290 calories compared to the old formula's 120 grams of carbs and 570 calories.

We modified the formula by reducing the total carbohydrates per serving from 60 grams to 25 grams. Specifically, we removed two of the three carbohydrate ingredients — Palatinose and D-Glucose — leaving Highly Branched Cyclic Dextrin (25 g) as the formula's sole carb source.

Cyclic Dextrin is a super-advanced carbohydrate, and has proven itself to be an essential supplement for anyone pushing training limits. Based on our experience with elite-level athletes, as well as scientific research, 25 grams of Highly Branched Cyclic Dextrin is the ideal dose for high-performance demands.

Due to the cost savings, we were also able add two more servings to the container.

Formula Breakdown

IngredientsAmount Per Serving
Cyclic Dextrin 25 g
Citrulline Malate 6 g
(100% Non-Animal, Non-Hair Origin)
5 g
Betaine Anhydrous 2.5 g
Beta-Alanine 2 g
Malic Acid 1.5 g

The "Secret Stuff" of the Elite

For years Biotest has been producing small batches of custom-made formulas for an elite clientele. These clients include world-class athletes from a variety of professional and Olympic sports, as well as Hollywood actors who must get into phenomenal shape as quickly as possible or lose millions of dollars on their contracts. 

The "secret" supplements we've been able to produce are, without question, the most effective legal substances ever made. They are shockingly powerful, extraordinarily expensive, and make all the difference in the world in achieving the greatest gains as fast as humanly possible – and they have never, ever been available to the general public.

The simple reason we've never made any of these supplements available is that we assumed they were too expensive for people who didn't have lucrative sports contracts. However, we now realize that there are plenty of people who want in; who want the very best, regardless of the price.

Surge® Workout Fuel represents one of five products in our Elite Muscle line, which is designed specifically for elite-level athletes and competitors. For brutal training sessions, check out Plazma.™

The 3 Laws of Muscle

For maximum gains in muscle size, strength, or performance, there are three things you absolutely have to nail, perfectly. The first two you know. The third you might know, but maybe without fully understanding its importance or the specifics required for guaranteeing best gains. Here are the three laws:

The 1st Law of Muscle 

Design and implement the best training program for your goals.

The 2nd Law of Muscle

Rest the body to assure total recovery and super-compensation.

The 3rd Law of Muscle

To guarantee the greatest gains from training, consume the precise compounds required to fully fuel, protect, and reload muscle – which can only be done immediately prior to, during, and immediately after training.

The Impact of The 3rd Law

If you neglect the 3rd Law, or if you don't fully utilize the 3rd Law, you're totally wasting your time in the gym. And drinking many of the concoctions being sold on the market today as "workout formulas," is neglecting the 3rd Law.

However, if you follow the 3rd Law as faithfully as the first two, you'll win every time. In fact, you can virtually blow everything else and still make great gains.

Granted, there's a limit to how much bad behavior your body will tolerate, but the point remains: if you pay the same amount of attention to workout nutrition as you do training and recovery, you'll make the best gains possible.

Double Results!

Surge® Workout Fuel was the first supplement we developed for our elite, private line that harnesses the full power of the crucial 3rd Law of Muscle. We believe that once you use Surge® Workout Fuel, you'll be just like our elite athletes and never want to train without it. In fact, you'll view any non-FUELED training session as a waste of time. 

"This is the simplest, most-effective nutritional strategy in existence to improve body composition and athletic performance," says Dr. Tim Ziegenfuss. "Put simply, elite-level peri-workout nutrition, like Surge® Workout Fuel, can literally double results in body composition during training."

So, are you ready to double the results of your training by taking maximum advantage of The 3rd Law of Muscle?

3-Stack Formula

Surge® Workout Fuel contains three functional "stacks" that together provide everything required for maximum workout performance and recovery.

STACK 1 – Anaerobic Primer

  • Citrulline malate
  • L-Leucine
  • Beta-alanine
  • Malic acid


  • Increases directly both skeletal-muscle protein synthesis and ATP production.
  • Combats muscle oxidation (burning) from intense exercise.
  • Scavenges hydrogen ions to optimize intramuscular pH for maximum muscle function.
  • Boosts anaerobic and aerobic performance during exercise.
  • Jumpstarts the recovery process after intense training.
  • Allows the athlete to train harder and recover faster.

Dr. Tim Ziegenfuss:

"Effective dosing of these compounds has unmistakable effects during intense training. Citrulline malate, as well as malic acid, helps increase the elimination of amino acid breakdown products and may even increase the rate of oxidative ATP production (citrulline malate has been used in Europe for over 20 years to treat physical and mental fatigue).

"Leucine is the most important nutritional anabolic signal to skeletal muscle and helps provide the 'spark' to ignite muscle protein synthesis.

"Beta-alanine buffers excess lactate that accumulates during intense exercise, thus reducing fatigue."

STACK 2 – Hyperosmotic Glycogen Load

  • Highly branched cyclic dextrin


  • Pulls substrate-loaded fluids into muscle cells.
  • Potentiates glucose transport into muscle.
  • Acts as a powerful anti-catabolic agent.
  • Delays fatigue so you can train harder, longer.
  • Allows for faster rehydration.
  • Maximizes workout quality.

STACK 3 – Superhydration Catalyst

  • Sodium chloride
  • Sodium citrate
  • Sodium phosphate dibasic
  • Potassium bicarbonate
  • Potassium phosphate dibasic
  • Potassium succinate
  • Calcium citrate
  • Magnesium citrate tribasic


  • Enhances intracellular and intercellular electrolyte gradients and water balance, producing a hyperosmotic, super-hydrated working muscle.
  • Accelerates rehydration, preventing poor exercise performance, premature fatigue, and muscle cramping.
  • Provides the four major electrolytes (sodium, potassium, calcium, magnesium) in the precise ratios required to maintain and restore acid-base balance, blood pressure, nerve conduction, muscle function, body-water distribution, glucose transport, and glycogen storage.

Dr. Jeffrey Stout:

"What that means is, the runner can run one more mile and the bodybuilder can rep out two more sets."

Who Needs Surge® Workout Fuel?

Dr. Stout recommends:

"Anyone can benefit – the strength, bodybuilding, or endurance athlete. This formula is designed to stimulate protein synthesis and reduce catabolism, delay fatigue, and provide sustained energy for any type of intense or high-volume workout or competition."

Dr. Ziegenfuss sums it up:

"If you train intensely, then Surge® Workout Fuel is an absolute requirement. On the other hand, if you're not into hard training, don't bother buying the stuff! Workout Fuel is overkill for those who aren't serious about training."

Christian Thibaudeau adds:

"The more volume of physical activity you engage in (not just weightlifting), the more benefit you'll get out of Surge® Workout Fuel. The harder you train, the more you need it. If you do nothing but talk to the treadmill bunnies between non-intensive sets, then Surge® Workout Fuel isn't for you. Save it for those who earn it!"

Do you train hard enough to earn it?

No apologies, no overstated hype, and absolutely no watering down the product to make it more economical. Surge® Workout Fuel is an elite supplement for elite athletes and those who train like them.

So if you're dead serious about training and want to double the results of your hard work, then we're making this formerly "secret supplement" available to those who truly deserve it.

Do you train hard enough to earn it? Decide now.

£49.99 £69.99
Surge Recovery 1408g

Stimulate Anabolism and Jump-Start Recovery

Surge® is designed to stimulate anabolism and jump-start recovery when it's absolutely most important for making gains — post workout. The formula stimulates a hormonal (primarily insulin) surge that drives high concentrations of certain nutrients, supplied by the drink, deep into the muscle cell.

And if you're successful at achieving this cascade effect, you'll stop catabolism and stimulate anabolism, big time! In fact, it's estimated that you can speed up your body's recovery rate and build muscle by a minimum of one full day, which can make the difference between being the typical hard-gainer and at least a good-gainer.

In reality, there're probably very few true hard-gainers. In fact, if you took everyone who's having a hard time making progress and just got them to consume ample amounts of the right mix of nutrients post workout, the vast majority would make consistent, continual muscle-mass gains.

Really, it's that simple — and that hard. The hard part of effective post-workout nutrition is determining the right blend of nutrients in the ideal ratios. The good news is, we've done the research and testing, and have taken the guesswork out of the equation. In essence, you could say that Surge® turns on the switch to muscle gaining hyper-drive.

The Ultimate Recovery Formula

The first thing you'll notice about Surge® is it tastes great, which is no easy feat to accomplish, considering the ingredients. The great taste, however, isn't the big payoff. Far more important is the hormonal (primarily insulin) surge you get right after you drink the formula. As a result of this surge, high concentrations of certain nutrients, supplied by the drink, are driven deep into the muscle cell.

The hard part of effective post-workout nutrition is determining the right blend of nutrients in the ideal ratios. Well, we've done the research and testing, taking the guesswork out of the equation. Yes, we've talked at length about most of the ingredients that comprise our post-workout formula, but we've never revealed the exact ratios between the compounds and which ones were the real keys to making the drink effective.

Well, we're not stupid (most of the time, anyway). This formula may be one of the most powerful supplements to ever hit the market. We know it, and our competitors know it. Accordingly, we want to protect our investment in the formula, plus we need to be compensated for our efforts.

After all, fair is fair. We paid the R-and-D price, and we had the ingenuity to successfully accomplish the goal. It wasn't easy, either. If simply throwing some glucose, maltodextrin, whey-protein hydrolysate, and BCCAs into a few ounces of water was effective, we wouldn't have made the formula.

But that wasn't the case at all. To make the drink produce the level of anabolic/anti-catabolic effects we were after, we had to spend a lot of time in the lab testing our theories. And I'm here to tell you it's tough to make this stuff and get everything right.

Anyway, Surge® is one of those supplements that actually works a whole bunch better than you could ever hope for. The people who've tried our formula have all had the same experiences. More specifically, they saw dramatic increases in recovery ability, which translated into newfound muscle-mass gains.

£39.99 £59.99
Out of stock